EVERY Complete Competitor workout is planned, with a complete written workout plan created beforehand.
We created this page to share a few of our favorite drills and workouts, along with our general Complete Competitor template and workout goals.
WORKOUTS
WORKOUT TEMPLATE: Skill Development
FULL SAMPLE WORKOUT
DRILL DIRECTORY
SHOOTING // 30 in 3 | 200 Point Game | Free Throw Golf | 49er Shooting
BALL HANDLING // Dribble Pro Series | Weak Hand Series | 500 Series
The above drills are a few of the real-world drills that we utilize in Complete Competitor training sessions.