COMPLETE COMPETITOR
SKILL DEVELOPMENT – WORKOUT TEMPLATE
- Ball Handling
- With focus on weak hand development
- Handling and passing under pressure
- Footwork and Balance
- Shooting Series for maximum shot repetitions in a short amount of time
- Can be jump shots, rim finishes, catch and shoot, etc.
- Focus on footwork, setups, hands, balance
- Action Specific Training w/Contact
- Emphasis on set-ups, getting open, and getting to your spots to receive pass
- Scoring off the reads that come in the situation (pin downs, ball screens, handoffs, etc.)
- Triple Threat Scoring
- Creating separation
- Making contested shots
- Playing live 1 on 1 at end in situational strategies
- Competitive FT Shooting
- Post Workout Talk
Notes:
- Always make things competitive
- Attention to details, it’s not about the drill, instead, the focus is on the skill
- Game-like speed: game-like +1….work out tougher than the game!
- Everything we do is translatable to real game scenarios…NO FLUFF!