COMPLETE COMPETITOR
SKILL DEVELOPMENT – WORKOUT TEMPLATE

  1. Ball Handling
    1. With focus on weak hand development
    2. Handling and passing under pressure
  2. Footwork and Balance
    1. Shooting Series for maximum shot repetitions in a short amount of time
    2. Can be jump shots, rim finishes, catch and shoot, etc.
    3. Focus on footwork, setups, hands, balance
  3. Action Specific Training w/Contact
    1. Emphasis on set-ups, getting open, and getting to your spots to receive pass
    2. Scoring off the reads that come in the situation (pin downs, ball screens, handoffs, etc.)
  4. Triple Threat Scoring
    1. Creating separation
    2. Making contested shots
    3. Playing live 1 on 1 at end in situational strategies
  5. Competitive FT Shooting
  6. Post Workout Talk

Notes:

  • Always make things competitive
  • Attention to details, it’s not about the drill, instead, the focus is on the skill
  • Game-like speed: game-like +1….work out tougher than the game!
  • Everything we do is translatable to real game scenarios…NO FLUFF!